Bruxism is the unconscious habit of grinding or clenching your teeth, often during sleep. While it may start subtly, over time it causes severe dental damage, facial tension and even joint dysfunction. The link between bruxism, stress and poor sleep is well documented. Anxiety, irregular sleep cycles and unresolved emotional tension activate jaw muscles while you rest. And what happens during those quiet hours can quietly destroy your smile.

In this article, you’ll learn how something as invisible as stress can silently damage your smile during the night. You’ll discover the real causes behind morning jaw pain, what it reveals about your health, and how you can prevent long-term damage while saving up to 50% through dental tourism in Brazil.